FULL VIDEO Workout: Practical Yoga for Everyday People (Includes Beginner & Advanced Tracks & Bonus On-The-Go Postures)
When you purchase the full Practical Yoga workout video, you get both a Beginner and an Advanced version (containing all three "mix & match" workout sets for a total of 90 minutes each), so you can “grow” into a stronger you.
In addition to the workouts listed above, you also get two guided, beautiful meditations, as well as useful posture tutorials to guide you toward a safe and fun workout. You also get the “On-The-Go” BONUS track - 21 minutes of postures that you can fold into your everyday busy life! It’s time to get inspired, get fit, and be free. Total video time over 200 minutes (tutorials, meditations, workouts, etc).
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DVD Table of Contents (FREE) for Practical Yoga for Everyday People (Vol. 1) workout video
1m 37s
Here's an overview for this popular DVD workout, with Bill (Will) & Jeff. Find out why it's so popular and accessible! Over 5000 DVDs sold through private publishing.
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Practical Yoga for Everyday People Workout: BEGINNER
1h 26m
The Practical Yoga for Everyday People workout DVD.
This video contains the all 3 mix & match workouts, including the beginner version of the 7-Chakra workout.In this Beginner version of the workout, learn about each of the 7 key energy center of the human body (Charkas), then do an exerci...
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Practical Yoga for Everyday People Workout: ADVANCED
1h 27m
The Practical Yoga for Everyday People workout DVD.
This video contains the all 3 mix & match workouts, including the advanced version of the 7-Chakra workout (less chakra-chat, more workout time!). -
Breath of Fire Tutorial from Practical Yoga
2m 47s
Learn this ancient breathing technique than can energize you, strengthen lungs, tone tummy and clear out the cobwebs!
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Plank Pose Tutorial from Practical Yoga
2m 18s
Learn the fundamentals of this core-strengthening posture. Also detailed are Half-Plank Pose and Beginner Plank. Get tips on how to do these poses safely and build core strength.
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Down Dog Tutorial from Practical Yoga
2m 46s
Get tips and pointers on this fundamental yoga posture. Get tips for doing modified version.
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Bonus FREE On-The-Go Yoga!
19m
Get tips and instruction for adding mindful movement to your already busy day.
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FULL VIDEO Workout: Practical Yoga for Everyday People (Includes Beginner & Advanced Tracks & Bonus On-The-Go Postures)
7 videos
When you purchase the full Practical Yoga workout video, you get both a Beginner and an Advanced version (containing all three "mix & match" workout sets for a total of 90 minutes each), so you can “grow” into a stronger you.
In addition to the workouts listed above, you also get two guided, ...
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Set 1: STRETCH & CIRCULATE (24 min) ~ From Practical Yoga for Everyday People (Vol. 1) Workout Video
3 videos
ABOUT:
Warm up your body and stretch your muscles. This gentle set gets your heart rate going and warms up your core for a safe workout!Wonderful gentle set for beginners, or great as warm up in combination with Set 2 and the 7-Chakra Workout for intermediate & advanced students.
Practic...
