Set 1: STRETCH & CIRCULATE (24 min) ~ From Practical Yoga for Everyday People (Vol. 1) Workout Video
ABOUT:
Warm up your body and stretch your muscles. This gentle set gets your heart rate going and warms up your core for a safe workout!
Wonderful gentle set for beginners, or great as warm up in combination with Set 2 and the 7-Chakra Workout for intermediate & advanced students.
Practical Yoga is a combination of the strengthening & grounding practice of hatha flow yoga as well as the more spiritually uplifting experience of Kundalini Yoga & Meditation.
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DVD Table of Contents (FREE) for Practical Yoga for Everyday People (Vol. 1) workout video
Here's an overview for this popular DVD workout, with Bill (Will) & Jeff. Find out why it's so popular and accessible! Over 5000 DVDs sold through private publishing.
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Set I Only: "STRETCH & CIRCULATE" ~ from Practical Yoga for Everyday People (Vol. 1) workout video
Warm up your body and stretch your muscles. This gentle set gets your heart rate going and warms up your core for a safe workout!
Wonderful gentle set for beginners, or great warm up to 7 Chakra Workout for intermediate & advanced students.
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Breath of Fire Tutorial from Practical Yoga
Learn this ancient breathing technique than can energize you, strengthen lungs, tone tummy and clear out the cobwebs!
