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DVD Table of Contents (FREE) for Practical Yoga for Everyday People (Vol. 1) workout video
Set 1: STRETCH & CIRCULATE (24 min) ~ From Practical Yoga for Everyday People (Vol. 1) Workout Video
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1m 37s
Here's an overview for this popular DVD workout, with Bill (Will) & Jeff. Find out why it's so popular and accessible! Over 5000 DVDs sold through private publishing.
Up Next in Set 1: STRETCH & CIRCULATE (24 min) ~ From Practical Yoga for Everyday People (Vol. 1) Workout Video
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Set I Only: "STRETCH & CIRCULATE" ~ f...
Warm up your body and stretch your muscles. This gentle set gets your heart rate going and warms up your core for a safe workout!
Wonderful gentle set for beginners, or great warm up to 7 Chakra Workout for intermediate & advanced students.
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Breath of Fire Tutorial from Practica...
Learn this ancient breathing technique than can energize you, strengthen lungs, tone tummy and clear out the cobwebs!
