Practical Yoga for Everyday People Workout DVDs

When you purchase the full Practical Yoga workout video, you get both a Beginner and an Advanced version (containing all three "mix & match" workout sets for a total of 90 minutes each), so you can “grow” into a stronger you.

In addition to the workouts listed above, you also get two guided, ...

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Warm up your body and stretch your muscles. This gentle set gets your heart rate going and warms up your core for a safe workout!

Wonderful gentle set for beginners, or great as warm up in combination with Set 2 and the 7-Chakra Workout for intermediate & advanced students.

Practic...